From pillow to podium: a review on understanding sleep for elite athletes
نویسندگان
چکیده
منابع مشابه
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep
Sleep has numerous important physiological and cognitive functions that may be particularly important to elite athletes. Recent evidence, as well as anecdotal information, suggests that athletes may experience a reduced quality and/or quantity of sleep. Sleep deprivation can have significant effects on athletic performance, especially submaximal, prolonged exercise. Compromised sleep may also i...
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OBJECTIVES Anecdotally many athletes report worse sleep in the nights prior to important competitions. Despite sleep being acknowledged as an important factor for optimal athletic performance and overall health, little is understood about athlete sleep around competition. The aims of this study were to identify sleep complaints of athletes prior to competitions and determine whether complaints ...
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ژورنال
عنوان ژورنال: Nature and Science of Sleep
سال: 2018
ISSN: 1179-1608
DOI: 10.2147/nss.s158598